If you fail to plan, you plan to fail.

elite trainers

We are experienced motivators and influencers, specializing in various aspects of physical and mental fitness.

dynamic workouts

From cognitive training, prenatal, Boxing, MMA, Muay Thai, kick boxing, kettlebell free flow movement to strength and conditioning.

100% inclusive

No matter your fitness goals we have experienced and certified trainers to help you set and achieve those goals.


I’ve worked with other trainers in the past but can honestly say I’ve never seen the same results as I have by working with Jay. Admittedly we found our student/teacher chemistry and Within the first few months of training with him I started to see definite changes to my endurance levels and techniques. Jay has an impeccable Talent of being encouraging and kind while providing you with the best, most challenging sessions. I’ve never left a training session with him disappointed! In the current years Jay has seen me through two consecutive, healthy pregnancies. He found ways to keep our training sessions fun and effective even during my most tired, unmotivated days of my last trimester. My doctor cleared me to work out again after my second baby and Jay was the first person I called! Jay is now seeing me through the next phase of my fitness journey pushing me towards new goals and my ultimate mom bod!

- Bonnie Ibrahim


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